Who do I help?

I work with anyone whose life has been impacted by mental health problems, addiction, relationship issues, or stressful life circumstances. I also work with people seeking to cultivate psychological insight, self-acceptance, meaning and purpose, and mindful awareness.

 What services to I offer?

I provide psychotherapy to adults and couples both in-person and virtually, allowing you to access the care you need regardless of location.

What is my treatment philosophy?

I will meet you exactly where you are and help you choose what goals are best for you. We will then work together toward these goals, integrating elements of motivation, mindfulness, Eastern philosophy, and Acceptance and Commitment Therapy (ACT).